Confidence and social anxiety

I have gone from fear..

As a kid I used to be full of energy but then I got shy. I used to go red at school; when a teacher asked me a questions, when a girl asked spoke to me. I used to feel trapped when getting my hair cut! I used to overthink and over plan. I knew I was destined for more. I knew I could shine!

.. to standing up tall

To performing on stage in a band, to giving a best man speech, to running a business, to teaching a meditation class, to performing hypnotherapy, to recording podcasts, to putting out videos on social media about my feelings!

Now I can help you!

Whether that’s public speaking, preparing for a meeting or just meeting up with people in day to day life. Using CBT exercises, hypnotherapy and positive imaginings, taking it in manageable stages, changing behaviours and changing the relationship with anxiety. So you can become that version of yourself that wants to speak up and enjoys social interactions.