I’m Chris, a mindfulness teacher and hypnotherapist who loves helping people learn to relax and make changes in life.

I give people the skills they need to change unhelpful patterns of thoughts, feelings and behaviours.

Call me on 07780 722355

Do you have a feeling that something could be better?

I particularly like working on anxiety, confidence, public speaking, speaking up in meetings.

I use mindfulness, relaxation skills, emotional skills training, CBT and hypnotherapy to facilitate change.

My Credentials

The UK College of Hypnosis & Hypnotherapy.

- Cognitive Behavioural Hypnotherapy (Hypno-CBT®), Diploma.
- Stress Management & Resilience Building (recognised by ISMA International Stress Management Association Charter for Wellbeing & Performance), Diploma.

The Association for Psychological Therapies (APT).
- Acceptance and Commitment Therapy (ACT), Level 2
DBS Checked.

Mindfulness UK (Counselling & Psychotherapy Central Awarding Body).

- Integrating Mindfulness and Compassion in Professional Practice, Level 4

Unified Mindfulness Pathways Teacher Training.

Other Achievements

I have a BSc in Technology and Management.
I have owned and ran businesses in retail, leisure & property development for over 15 years. I am an active start-up investor in over 25 companies that are changing the world.

Other Experience & Interests

I have spent years researching and being fascinated with psychology, self-development, meditation, plant medicine and dreams.

Appointments

Appointments can be made online or at my office in Headingley, Leeds, LS6 3HG. Contact me to have a 15 minute no obligation chat.

Get in touch..